The pain and ache of chronic illness such as arthritis, lupus, or fibromyalgia can stop a person cold on track at times. Besides taking medication to control this chronic illness, you have to make it a priority to exercise daily. Medicine alone is not enough. Your joints and muscles need to develop strength and endurance.
Here is a list of five wonderful reasons why you have to exercise as chronic illness suffers.
by Icycucky
http://www.associatedcontent.com/article/707935/top_five_reasons_to_exercise_if_you.html
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